55+ Fitness Programs
Stay active, build strength, and connect with others through the Town of Grimsby’s 55+ fitness programs. Designed for a range of abilities and experience levels, our classes offer a welcoming group environment with modifications to help you move confidently at your own pace.
Programs are offered at the Major Refrigeration Peach King Centre (MRPKC) and other Town facilities.
To view program pricing, explore our Leisure Guide or visit our online registration portal for full details.
Drop-In Fitness Classes
Our drop-in classes feature full-body workouts set to music and led by certified fitness instructors. Each class includes variations to support participants from beginner to advanced levels.
Participants can choose to register for a session or attend on a drop-in basis.
Current drop-in offerings may include:
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Body Blast
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Fitness Fusion
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Fit Friday
Visit the Fitness Calendar for current class details, including locations and times. For help choosing the right class, contact our Fitness team at the MRPKC.
Registered Fitness Programs
Registered programs provide structured workouts led by certified instructors, with many classes incorporating fitness equipment and specialized training formats.
Programs may include:
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Sit n Get Fit
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Fit Over 50
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Line Dancing
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Sit ’n Strictly Stretch
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Zumba
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Gentle Hatha Yoga
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Pilates
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Pilates/Yoga Flow
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Strength, Tone & Balance
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Pound Fitness
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Women on Weights
For current program details and registration information, please visit the Town’s online registration portal or contact the Major Refrigeration Peach King Centre (905-945-1288 or recreation@grimsby.ca)
Contact Us
Community Services Department
Peach King Centre
162 Livingston Ave.,
Grimsby, ON L3M 0J5
T.: 905-945-1288
Email: recreation@grimsby.ca
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