The Grimsby Public Library is proud to regularly host health & wellness programs as a way to promote healthy living and improve wellbeing in our community. Expect to see movie nights, nutrition workshops and informative talks all about diet, heart health, cholesterol and more throughout the year. Check out the section below for upcoming events.
Mondays | 7 PM | Studio | Free
September 10, Oct 15, Nov 12, and Dec 10
Register now for all or one of the dates (20 spots per date)
Heartfulness Meditation is a practice to help reduce stress, and stay balanced in body, mind and soul. Join us once a month for sessions that will include a practical experience of meditation, plus readings of relevant literature on stillness, mindfulness, and heartfulness.
Develop calmness leading to better concentration, inner balance and true wellness of being!
Tuesday, September 25
7 PM / Fireplace Lounge
Register now (25 spots) / $5
This introduction to essential oils will teach participants what essential oils are, the most popular oils and their common uses, as well as safety tips and simple ways to add essential oils to your life. Go home with a few soap-making supplies too!
Register for this program at the Library.