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Health + Wellness

The Grimsby Public Library is proud to regularly host health & wellness programs as a way to promote healthy living and improve wellbeing in our community. Expect to see movie nights, nutrition workshops and informative talks all about diet, heart health, cholesterol and more throughout the year. Check out the section below for upcoming events.
 
 
 

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Mondays @ 7 PM | Studio | Ages 16 + | Free
 
Join us once a month for meditation and reading sessions to help reduce stress and stay balanced in mind, body, and soul.
 
Register for one or all of the following dates (25 spots each date):
 
Monday, January 8
 
Monday, February 12
 
Monday, March 12
 
Monday, April 9
 

 

 

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Tuesdays | Jan. 16, 23, 30 & Feb. 6
 
 
6 PM | Fireplace Lounge | Free
 
Register now at the Library (30 spots)
 
Done with dieting? This free, four-part series from Monika of Grimsby Medical Associates will show you how to build healthy eating habits and control your weight for the long term. Learn about portions, balance, carbs, protein, fats, snacking, mindless and social eating, and more.
 
 
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Monday, March 5


7 PM | Fireplace Lounge | FREE

 
Registration is now OPEN at the Library (20 spots).
 
Join Stacy Heidman, Independent Consultant with Steeped Tea, to learn about the many different varieties of tea. Sign up and bring a friend to enjoy a cup, and get the chance to win a giveaway!
                         
 
 Visit the Library or call 905.945.5142 to register.

 

 

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Introduction to Herbal Medicine on Tuesday, March 6

 


7 PM | Fireplace Lounge | FREE

 
Registration is now OPEN at the Library (20 spots).
You may be surprised at the helpful herbs that are right under your nose! As a practitioner of herbal medicine, Elizabeth Boyd will discuss the healing properties of some common plants. Learn how to prepare them so you can start making preparations from your own backyard.
                         
 
 Visit the Library or call 905.945.5142 to register.

 

 

 

 

 

 

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Library Hours

Monday to Thursday
9:00 a.m. - 9:00 p.m.
Friday & Saturday
9:00 a.m. - 5:00 p.m.
Sunday
1:00 p.m. - 5:00 p.m.

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Grimsby Public Library
18 Carnegie Ln  Grimsby, ON, L3M 1Y1
Ph: 905.945.5142 

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