The Grimsby Public Library is proud to regularly host health & wellness programs as a way to promote healthy living and improve wellbeing in our community. Expect to see movie nights, nutrition workshops and informative talks all about diet, heart health, cholesterol and more throughout the year. Check out the section below for upcoming events.
Mondays | 7 PM | Studio | Free
May 14, June 11, July 9, August 13
Register now for all or one of the dates (20 spots per date)
Heartfulness Meditation is a practice to help reduce stress, and stay balanced in body, mind and soul. Join us once a month for sessions that will include a practical experience of meditation, plus readings of relevant literature on stillness, mindfulness, and heartfulness.
Develop calmness leading to better concentration, inner balance and true wellness of being!
Tuesday, June 12
3 PM / Fireplace Lounge / Free
Research continues to illuminate the complicated relationship around how food impacts the brain. In this talk about nutrition for the mind, explore the connection between how we eat and how we feel, with Monika Urbanski from Grimsby Medical Associates.
Visit the Library or call 905-945-5142 to register today.