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Health + Wellness

The Grimsby Public Library is proud to regularly host health & wellness programs as a way to promote healthy living and improve wellbeing in our community. Expect to see movie nights, nutrition workshops and informative talks all about diet, heart health, cholesterol and more throughout the year. Check out the section below for upcoming events.
 
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 Bone Food Widget

THURSDAY, JUNE 1


3 PM | FIREPLACE LOUNGE | FREE

Registration is now OPEN at the Library.
 
Whether you are concerned about osteopenia, osteoporosis, or simply preventative bone health, good nutrition can help!

Monika Urbanski, Grimsby Medical Associates’ registered dietician, will take you beyond calcium and vitamin D to find out how to feed your bones right!
 
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 What to Eat Widget
 
 
 JUNE 13, 20, 27 & JULY 11
 
6 PM | FIREPLACE LOUNGE | FREE
 
Registration is now OPEN at the Library.
 
Done with dieting? This free four-part series from Monika of Grimsby Medical Associates will show you how to build healthy eating habits to control your weight for the long-term.

                        

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 Safe and Strong widget

THURSDAY, JUNE 21
 

10:30 AM | FIREPLACE LOUNGE | FREE
 
Registration is now OPEN at the Library.
 
This interactive workshop will include fall prevention and drug safety components. Chair based exercises will be demonstrated and can be tried by participants with guidance by the presenter.

 

 

 

 

 

 

 

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Library Hours

Monday to Thursday
9:00 a.m - 9:00 p.m.
Friday & Saturday
9:00 a.m - 5:00 p.m.
Sunday
CLOSED

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Grimsby Public Library
18 Carnegie Ln  Grimsby, ON, L3M 1Y1
Ph: 905.945.5142 

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